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Marry Me Chicken Pasta Recipe

There’s something irresistibly creamy, comforting, and just a little fancy about this Marry Me Chicken Pasta Recipe that keeps me coming back to it. The rich sauce combined with tender chicken and those little bursts of sun-dried tomato make for a dish that’s seriously unforgettable.

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Why You’ll Love This Recipe

  • Creamy and Flavorful: The sauce is rich without being heavy, perfectly balancing cream, tomato, and herbs for amazing depth.
  • Simple Yet Elegant: It’s easier to make than it looks, with ingredients you can find at any grocery store.
  • Crowd-Pleasing: My family goes crazy for it, and it’s a fantastic dish to serve when you want to impress.
  • One-Pan Sauce Magic: You cook the chicken, make the sauce, and toss the pasta all in the same pan to maximize flavor and minimize cleanup.
This image shows a close-up of creamy pasta with chicken pieces mixed in. The pasta is penne, covered with a thick, orange-colored sauce that looks smooth and rich. Pieces of chicken are scattered evenly throughout, with a golden-brown color suggesting they are cooked well and tender. There are bright green fresh basil leaves and chopped parsley sprinkled on top, adding a vibrant contrast to the orange sauce. A wooden spoon coated with some sauce is lifting a spoonful from the large white bowl below. The background shows the white marbled surface with some out-of-focus basil leaves for decoration. photo taken with an iphone --ar 2:3 --v 7

Ingredients You’ll Need

These ingredients come together beautifully to create a sauce that feels luxurious but never overwhelming. I always recommend getting good-quality chicken and fresh Parmesan – they really elevate the dish.

Flat lay of two medium raw chicken breasts, a small pile of mixed ground spices (salt, pepper, onion powder, garlic powder, paprika) arranged neatly, a drizzle of olive oil in a small white bowl, a heap of uncooked penne pasta, a few tablespoons of unsalted butter pat, one large shallot whole and unpeeled, a cluster of fresh garlic cloves, a small white bowl with red pepper flakes, another small white bowl with all-purpose flour, a small white bowl holding vibrant tomato paste, a small white bowl filled with clear chicken broth, a small white bowl with creamy half and half, roughly chopped sun-dried tomatoes piled on a simple white ceramic dish, a small white bowl with crushed chicken bouillon powder, tiny mounds of dried parsley, dried basil, and dried oregano, a small white dish with freshly grated Parmesan cheese, and a few sprigs of fresh parsley and basil for garnish placed symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Chicken breasts: Tender and juicy when pounded thin; the perfect base for soaking up the sauce flavors.
  • Salt, pepper, onion powder, garlic powder, paprika: A simple spice blend that adds savory warmth and depth to the chicken.
  • Olive oil: For cooking the chicken and coating the pasta to prevent sticking.
  • Penne pasta: Holds the creamy sauce well; you can swap for rigatoni or fusilli if you prefer.
  • Unsalted butter: Adds richness to the sauce without overpowering it.
  • Shallot: Brings a subtle sweetness that cooks down perfectly; onions work in a pinch.
  • Garlic: Fresh is best for that punch of flavor.
  • Red pepper flakes: Adds just a touch of heat – you can adjust to your liking.
  • Flour: Thickens the sauce nicely, helping it cling to the chicken and pasta.
  • Tomato paste: The secret to that rich, tangy undertone without adding too much tomato texture.
  • Chicken broth: Keeps the sauce saucy and adds savory depth.
  • Half and half: Makes the sauce creamy while keeping it lighter than heavy cream; you can substitute milk plus cornstarch.
  • Sun-dried tomatoes (oil reserved): Burst of concentrated tomato flavor that makes this recipe truly unique.
  • Chicken bouillon: Perfect flavor booster, especially if your broth is light.
  • Dried parsley, basil, oregano: Classic herbs that round out the Italian-inspired flavor profile.
  • Parmesan cheese: Freshly grated for maximum cheesy creaminess.
  • Fresh parsley or basil (optional): Adds a fresh herbal lift at the end — I love how it brightens the whole dish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This recipe is like a blank canvas — I often tweak it based on what’s in my fridge or what my family’s craving. Don’t be shy about making it your own!

  • Adding Vegetables: I sometimes toss in spinach or roasted red peppers toward the end to sneak in extra greens and sweetness.
  • Using Different Pasta: I tried this with gluten-free penne and the sauce still clung perfectly, great for those with dietary needs.
  • Spicy Kick: If you love heat, bump up the red pepper flakes or add a dash of smoked paprika — it gives the sauce a smoky wink.
  • Herb Swap: Fresh thyme or tarragon can be fun in place of dried Italian herbs for a slightly different flavor vibe.

How to Make Marry Me Chicken Pasta Recipe

Step 1: Prep the Chicken for Maximum Tenderness

I like slicing each chicken breast horizontally to create four thin fillets—this helps them cook evenly and quickly. Then, cover them with plastic wrap and give them a gentle pounding with a meat mallet or even a can. It makes a huge difference in tenderizing the chicken. Once pounded, pat the chicken dry (this is key so the seasoning sticks) and drizzle with olive oil before seasoning generously with the spice blend. Let them rest as you prep the rest — this little waiting game helps the flavors sink in.

Step 2: Cook Chicken with Reserved Sun-Dried Tomato Oil

This is the magic touch — the oil left in the jar after draining your sun-dried tomatoes has so much flavor. Heat 2 tablespoons of that oil in a large pan over medium-high heat, then cook your chicken cutlets for 4 to 5 minutes on each side until they’re beautifully golden brown and cooked through (160°F internal temp). Once done, transfer to a cutting board and let them rest for at least five minutes. Don’t clean the pan! Those browned bits will take the sauce to another level.

Step 3: Build the Sauce Step by Step

Right in the same pan, melt two tablespoons of butter in the flavorful chicken drippings. Toss in your shallots and sauté for about 3-4 minutes until they turn sweet and tender. Next up: garlic and red pepper flakes go in for just 30 seconds to get fragrant without burning. Stir in tomato paste and flour — cook and whisk for a minute to develop a thick base, which will thicken your sauce perfectly.

Step 4: Whisk in Liquids and Sun-Dried Tomatoes

Lower the heat and slowly whisk in the chicken broth followed by the half and half, blending everything until silky smooth. Now, stir in the chopped sun-dried tomatoes, chicken bouillon, and your dried herbs and seasoning. Turn the heat back up and simmer, stirring often, until the sauce thickens to your ideal consistency — about 5-7 minutes.

Step 5: Melt in Parmesan and Combine Everything

Reduce the heat to low and gradually stir in the freshly grated Parmesan cheese. It melts beautifully and gives the sauce that rich, cheesy finish that makes you sigh. Then add your cooked pasta and chopped chicken to the skillet. If the sauce feels too thick, add some of the reserved pasta water a splash at a time until it’s perfectly saucy. Taste and adjust salt and pepper as needed.

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Pro Tips for Making Marry Me Chicken Pasta Recipe

  • Use the Sun-Dried Tomato Oil: Don’t toss that oil away — it infuses the chicken with flavor and gives the sauce unforgettable depth.
  • Pound Chicken Evenly: This ensures the chicken cooks quickly and stays juicy, so don’t skip the pounding step.
  • Add Reserved Pasta Water Gradually: This helps you control the sauce consistency without making it watery.
  • Don’t Overcook Garlic: Adding garlic last and cooking briefly prevents bitterness and keeps the flavor fragrant and fresh.

How to Serve Marry Me Chicken Pasta Recipe

Marry Me Chicken - Serving Suggestion

Garnishes

I always finish with a sprinkle of fresh parsley or basil for color and a fresh herbal brightness that cuts through the richness of the sauce. A little extra grated Parmesan on top doesn’t hurt either!

Side Dishes

This pasta is pretty rich, so I love pairing it with something light and crisp like a mixed green salad with lemon vinaigrette or some roasted asparagus with garlic. Crusty bread is a must to soak up any leftover sauce!

Creative Ways to Present

For special occasions, I’ve served this pasta in shallow bowls with an extra drizzle of olive oil and a handful of toasted pine nuts for texture. Adding a few fresh cherry tomatoes on top adds a pop of color and brightness — it always impresses guests without extra fuss.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge for up to 3 days. The pasta may soak up some sauce overnight, so seriously, just add a splash of milk or reserved pasta water when reheating to bring it back to life.

Freezing

I’ve frozen this dish once, but honestly, I recommend enjoying it fresh since cream-based sauces can sometimes separate when reheated. If you do freeze, cool completely, portion into freezer-safe containers, and thaw overnight in the fridge before reheating gently.

Reheating

Reheat leftovers on the stovetop over low heat with a splash of milk or broth. Stir gently until warmed through, adding reserved pasta water if needed to loosen the sauce. Avoid microwaving unless you cover it well to retain moisture and stir halfway through.

FAQs

  1. Can I use a different type of pasta in the Marry Me Chicken Pasta Recipe?

    Absolutely! Penne works great because it holds the sauce well, but you can also use rigatoni, fusilli, or even farfalle. Just make sure to cook the pasta al dente so it doesn’t get mushy when mixed with the sauce.

  2. What can I substitute for half and half in the sauce?

    If you don’t have half and half, you can whisk whole milk with a tablespoon of cornstarch or use evaporated milk mixed with a bit of cornstarch to thicken the sauce. This keeps the creaminess without needing heavier cream.

  3. How do I prevent the cream sauce from breaking?

    Cook the sauce gently over low heat once the cream is added, and avoid boiling it vigorously. Stir constantly and add cheese gradually off the heat if needed. This helps prevent separation and keeps the sauce silky smooth.

  4. Can I make Marry Me Chicken Pasta Recipe dairy-free?

    Yes! Use dairy-free butter and a plant-based milk thickened with cornstarch. Nutritional yeast can replace some of the cheesy flavors, though the richness will be slightly different but still delicious.

  5. Is it okay to skip pounding the chicken?

    Pounding the chicken ensures even cooking and tender texture. If you skip it, the chicken breasts might cook unevenly or be chewy in spots. So I highly recommend this simple step for the best results.

Final Thoughts

This Marry Me Chicken Pasta Recipe has become one of those dishes I reach for when I want to treat my family with something that feels special but doesn’t require hours in the kitchen. The balance of flavors, the creamy sauce, and the juicy, tender chicken make it a guaranteed hit. I really hope you give it a try — I think you’ll find it’s one of those recipes that makes you say, “Yep, I’m making this again.”

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Marry Me Chicken Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 14 reviews
  • Author: Lina
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Description

A creamy, flavorful Marry Me Chicken Pasta with tender chicken cutlets, al dente penne, and a rich sun-dried tomato Parmesan sauce that’s perfect for an impressive yet easy dinner.


Ingredients

Scale

Chicken + Spices

  • 2 medium chicken breasts (approx. 20 ounces)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Olive oil for drizzling

Pasta

  • 16 oz. penne pasta

Sauce

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large shallot, chopped (or 1 tsp onion powder)
  • 46 cloves garlic, minced (or 1 tsp garlic powder)
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup flour
  • 2 tablespoons tomato paste
  • 2 cups low-sodium chicken broth
  • 2 cups half and half (or milk whisked with 1 tbsp cornstarch, or evaporated milk mixed with 2 tsp cornstarch)
  • 1 7-oz. jar sun-dried tomatoes, (oil reserved), rinsed, drained, and roughly chopped
  • 2 teaspoons chicken bouillon (powder, crushed cubes, or base)
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 teaspoon pepper
  • 1 cup freshly grated Parmesan cheese, packed
  • Fresh parsley or basil for garnish (optional)

Instructions

  1. Cook Pasta: Cook penne pasta in heavily salted boiling water until al dente. Reserve 1 cup of pasta water before draining. Drain pasta, toss lightly with olive oil to prevent sticking, and set aside.
  2. Prepare Chicken Cutlets: Slice chicken breasts horizontally to make four thin fillets. Place fillets between plastic wrap and gently pound with a meat mallet or side of a can to tenderize evenly.
  3. Season Chicken: Whisk together salt, pepper, onion powder, garlic powder, and paprika. Pat chicken dry with paper towels, drizzle lightly with olive oil, and evenly coat both sides with the spice mixture. Let rest while prepping other ingredients.
  4. Cook Chicken: Heat 2 tablespoons of the reserved oil from the sun-dried tomatoes in a large heavy skillet or Dutch oven over medium-high heat until hot. Cook chicken cutlets for 4-5 minutes per side until golden brown and internal temperature reaches 160°F. Transfer cooked chicken to a cutting board and let rest for at least 5 minutes. Do not clean skillet.
  5. Sauté Aromatics: In the same skillet with chicken drippings, melt 2 tablespoons of butter over medium heat. Add chopped shallots and sauté for 3-4 minutes until soft. Stir in minced garlic and red pepper flakes; cook an additional 30 seconds until fragrant.
  6. Make Roux and Add Tomato Paste: Add tomato paste and flour to skillet, stirring continuously for 1 minute to cook out the raw flour taste and thicken the mixture.
  7. Add Liquids and Simmer: Lower heat to low, gradually whisk in chicken broth and half and half, stirring until smooth. Add chopped sun-dried tomatoes, chicken bouillon, dried parsley, basil, oregano, salt, and pepper. Increase heat and simmer, stirring frequently, until sauce thickens to creamy consistency.
  8. Add Cheese: Reduce heat to low and gradually stir in the freshly grated Parmesan cheese, adding a handful at a time until completely melted and the sauce is smooth.
  9. Combine Pasta and Chicken: Stir cooked pasta and sliced or chopped chicken into the sauce. Add reserved pasta water in small increments if needed to reach desired sauce consistency. Adjust seasoning with extra salt and pepper, if desired.
  10. Garnish and Serve: Garnish with fresh parsley or basil if using, then serve immediately for a rich, comforting meal.

Notes

  • You can substitute shallots with onion powder, but fresh shallots add depth of flavor.
  • If half and half is unavailable, mix milk with cornstarch to thicken or use evaporated milk with cornstarch as a dairy alternative.
  • Reserving pasta water is key to adjust and loosen the sauce consistency as needed.
  • Use a microplane or fine grater for the Parmesan cheese to ensure it melts smoothly into the sauce.
  • Resting the chicken after cooking helps retain juices and keeps it tender.
  • For a spicier kick, add more red pepper flakes to taste.

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