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Whipped Avocado Cottage Cheese Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 12 reviews
  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

This Whipped Avocado Cottage Cheese Dip is a creamy, refreshing snack or appetizer combining ripe avocado, protein-rich cottage cheese, and a zesty blend of lime, jalapeño, and cilantro. Perfect for dipping or spreading, it’s quick to prepare and packed with fresh flavors.


Ingredients

Scale

Main Ingredients

  • 6 ounces avocado, from 1 large Hass
  • 1 cup 2% cottage cheese
  • 3 1/2 to 4 tablespoons lime juice, freshly squeezed
  • 2 tablespoons red onion, chopped
  • ½ medium jalapeño, with seeds if you want it spicy, stemmed
  • 2 garlic cloves, minced
  • 2 tablespoons chopped cilantro, plus more for garnish
  • ⅛ teaspoon kosher salt
  • ¼ cup chopped tomatoes, for topping

Instructions

  1. Combine Ingredients: In a small food processor, add the avocado, cottage cheese, lime juice, chopped red onion, jalapeño with seeds if desired, minced garlic, chopped cilantro, and kosher salt.
  2. Puree Until Smooth: Blend all the ingredients until you achieve a creamy, smooth consistency free of lumps.
  3. Transfer and Garnish: Spoon the whipped dip into a serving bowl, top with chopped tomatoes, and garnish with extra cilantro for a fresh touch.

Notes

  • Adjust jalapeño quantity based on preferred spice level.
  • Use fresh lime juice for the best flavor; bottled lime juice can alter the taste.
  • To make it vegan, substitute cottage cheese with a plant-based alternative like silken tofu or vegan cream cheese.
  • Serve with fresh veggies, tortilla chips, or spread on toast for varied uses.
  • Store leftovers covered in the refrigerator and consume within 2 days to maintain freshness.