Description
A simple and delicious one pan meal featuring honey garlic sausage paired with a colorful medley of roasted vegetables. Perfect for a quick and flavorful dinner with minimal cleanup.
Ingredients
Scale
Vegetables
- 3 cups red potato (or sweet potatoes), diced
- 8 oz fresh asparagus, cut into 2 inch pieces
- 12 mini sweet bell peppers, cut into halves
Protein
- 15 ounces nitrate-free sausage
Seasonings and Flavorings
- sea salt and pepper, to your taste
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 2 Tbsp avocado oil (or olive oil)
- 4 fresh garlic cloves, minced or pressed
- 2 Tbsp raw honey
- a small bunch of chopped fresh parsley, to garnish
Instructions
- Preheat the oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the sausage and veggies evenly.
- Prepare the baking sheet: Line a large sheet pan with aluminum foil or parchment paper for easy cleanup and to prevent sticking.
- Combine ingredients: Place all the diced potatoes, asparagus pieces, halved mini bell peppers, and sausage slices into a large mixing bowl.
- Add flavorings: Pour in the avocado oil, raw honey, minced garlic, dried oregano, smoked paprika, sea salt, and pepper over the bowl of ingredients.
- Toss thoroughly: Mix all ingredients well so that the sausage and vegetables are evenly coated with the honey garlic mixture and seasonings.
- Arrange on pan: Spread the coated sausage and vegetables in a single layer across the prepared sheet pan to ensure proper roasting.
- Bake: Place the sheet pan in the oven and bake for 20 minutes or until the vegetables are crisp-tender and the sausage is nicely browned.
- Garnish and serve: After baking, sprinkle the chopped fresh parsley over the dish for a fresh finish and serve warm.
Notes
- For a spicier flavor, add a pinch of red pepper flakes when tossing the ingredients.
- You can substitute the nitrate-free sausage with your preferred type of sausage or a plant-based sausage for a vegetarian option.
- To ensure even cooking, cut the vegetables into similar sized pieces.
- Use parchment paper for easier cleanup and to prevent sticking.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
