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Healthy Veggie Sausage Breakfast Biscuits Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 7 reviews
  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Total Time: 32 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and protein-packed breakfast biscuit recipe featuring grated veggies, cooked chicken sausage, and sharp cheddar cheese, perfect for a nutritious and flavorful morning meal.


Ingredients

Scale

Veggie and Meat Mixture

  • ½ cup (48 g) carrot or zucchini, finely grated
  • 7 oz cooked chicken breakfast sausage, chopped
  • 1 cup (43 g) baby spinach, finely chopped
  • 3 large eggs
  • 1 cup (210 g) low-fat cottage cheese

Seasonings and Cheese

  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon kosher salt
  • 1 cup (113 g) shredded sharp cheddar cheese, divided

Dry Ingredients

  • 1 cup (130 g) whole wheat flour, spooned and leveled
  • 2 teaspoons baking powder

Instructions

  1. Preheat Oven: Heat the oven to 375℉ degrees. Line a baking sheet with parchment paper.
  2. Prepare Veggies: Remove any excess liquid from the grated carrot or zucchini by pressing it between two layers of paper towel or a clean dish towel.
  3. Mix Wet Ingredients: In a large bowl, combine the grated carrot, chopped sausage, chopped spinach, eggs, and cottage cheese thoroughly.
  4. Add Seasonings and Cheese: Stir in garlic powder, onion powder, ground black pepper, kosher salt, and half a cup of shredded cheddar cheese into the mixture.
  5. Add Dry Ingredients: Fold in the whole wheat flour and baking powder until just combined, creating a thick and sticky batter.
  6. Shape Biscuits: Scoop heaping ⅓ cup mounds of batter onto the prepared baking sheet, forming 8 biscuits.
  7. Top with Cheese: Sprinkle the remaining ½ cup shredded cheddar cheese evenly on top of each biscuit.
  8. Bake Biscuits: Bake in the preheated oven for 15-17 minutes until golden brown and cooked through.
  9. Cool and Serve: Let the biscuits cool for 10 minutes before serving warm.
  10. Storage and Reheating: Store in an airtight container in the fridge for up to 5 days or freeze for 3 months. To reheat, microwave for 20-30 seconds, air fry at 350℉ for 3-5 minutes, or warm in a 375℉ oven for 5-7 minutes.

Notes

  • Press out excess moisture from vegetables to prevent soggy biscuits.
  • Substitute chicken sausage with cooked bacon or Canadian bacon if preferred.
  • Low-fat cottage cheese keeps the recipe lighter, but full-fat can be used for creamier texture.
  • Using whole wheat flour adds fiber and nutrition, but all-purpose flour can be used as a substitute.
  • Ensure not to overmix the batter to avoid tough biscuits.
  • Biscuits can be frozen individually for easy grab-and-go breakfasts.
  • Adjust seasonings to taste, especially salt and pepper.