Description
Everything Bagel Chicken Tenders are classic baked chicken tenders elevated with the flavorful crunch of garlic, onions, sesame seeds, and poppy seeds found in everything bagel seasoning. Perfectly crispy and golden, these tenders make a deliciously simple and satisfying meal.
Ingredients
Scale
Main Ingredients
- 1½ pounds chicken breast tenders
- 1 large egg
- ¼ cup milk
- ½ cup flour
- ¼ cup plain bread crumbs (can substitute with pork panko crumbs)
- 1½ tablespoons everything bagel seasoning blend
- 1 teaspoon paprika
- 1 to 2 teaspoons olive oil spray
- Dipping sauces, for serving
Instructions
- Preheat Oven: Preheat your oven to 425˚F. Prepare a baking sheet by lining it with parchment paper or foil for easy cleanup and to prevent sticking.
- Prepare Egg Mixture: In a mixing bowl, whisk together the large egg and ¼ cup milk until fully combined; set this mixture aside.
- Mix Dry Ingredients: In another mixing bowl or on a plate, combine ½ cup flour, ¼ cup plain bread crumbs, 1½ tablespoons everything bagel seasoning, and 1 teaspoon paprika. Mix well to ensure seasoning is evenly distributed.
- Bread Chicken Tenders: Dip each chicken tender first into the dry breading mixture, then into the egg mixture letting excess drip off, and finally roll it once more in the dry breading mixture for an extra crispy coating.
- Arrange on Baking Sheet: Place the breaded chicken tenders evenly spaced on the prepared baking sheet.
- Apply Olive Oil Spray: Spray the tenders evenly with 1 to 2 teaspoons of olive oil spray to help achieve a golden, crispy crust during baking.
- Bake First Side: Bake in the preheated oven for 10 minutes to start cooking and crisping the coating.
- Flip and Continue Baking: Flip the chicken tenders over, spray again lightly with olive oil spray, and bake for an additional 8 minutes or until golden brown and the internal temperature reaches 165˚F.
- Rest and Serve: Remove the tenders from the oven and let them stand a couple of minutes to retain juices. Serve with your favorite dipping sauces.
Notes
- Use panko bread crumbs instead of plain bread crumbs for an extra crispy texture.
- Ensure chicken tenders are not overcrowded on the baking sheet for even cooking.
- Use an instant-read thermometer to confirm the chicken’s internal temperature reaches 165˚F for safe consumption.
- Olive oil spray helps the coating brown evenly; if you don’t have spray, lightly brush with olive oil.
- Everything bagel seasoning can vary by brand; adjust quantity based on desired flavor intensity.
