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Baked BBQ Chicken Drumsticks Recipe

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  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 1 hour 20 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Sugar

Description

This Baked BBQ Chicken Drumsticks recipe features tender and flavorful chicken drumsticks coated in a savory blend of spices and finished with a smoky sugar-free BBQ sauce. Perfect for a healthy dinner, this dish is easy to prepare, baked to perfection, and sure to delight with its rich taste and juicy texture.

Ingredients

Scale

Chicken and Seasonings

  • 4 pounds chicken drumsticks, about 12
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 tablespoons chili powder
  • 2 tablespoons smoked paprika
  • 1 tablespoon ground ginger
  • 2 teaspoons salt
  • 1 teaspoon pepper

BBQ Sauce

  • 2 cups sugar-free BBQ sauce, or low sugar

Instructions

  1. Season the Drumsticks: In a mixing bowl, add the chicken drumsticks along with garlic powder, onion powder, chili powder, smoked paprika, ground ginger, salt, and pepper. Using clean hands, generously rub the seasoning all over the drumsticks until evenly coated.
  2. Refrigerate: Place the seasoned drumsticks in the refrigerator to allow the flavors to penetrate the meat for at least 30 minutes.
  3. Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit. Line a roasting tin with aluminum foil for easy cleanup, if desired.
  4. Arrange the Drumsticks: Transfer the drumsticks to the prepared roasting tin and arrange them on a wire rack with some space in between each piece to ensure even cooking.
  5. Bake the Drumsticks: Bake the chicken in the middle of the oven for 50 minutes, flipping the drumsticks halfway through the cooking time to ensure even browning.
  6. Apply BBQ Sauce: Remove the drumsticks from the oven and brush each with a generous layer of sugar-free BBQ sauce. Return them to the oven and bake for 15 minutes.
  7. Flip and Sauce Again: Flip the drumsticks, brush with another layer of BBQ sauce, and bake for an additional 15 minutes to develop a sticky and flavorful glaze.
  8. Serve: Remove from the oven and serve immediately while hot. Enjoy your tender, flavorful baked BBQ chicken drumsticks!

Notes

  • Serving size is 2 drumsticks per person.
  • Oven temperatures vary; you may need to cook the drumsticks an additional 15-20 minutes if not fully cooked.
  • You can increase the oven temperature to 400 degrees Fahrenheit for a crispier skin.
  • Substitutes: Chicken breast or thighs may be used as alternatives.
  • Feel free to use your favorite healthy or low-sugar BBQ sauce for added flavor variations.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave before serving.
  • For longer storage, freeze leftovers in a ziplock bag for up to 3 months.

Find it online: https://linadinner.com/baked-bbq-chicken-drumsticks-recipe/